Tag Archives: #28dayjumpstart

Fit Girl Detox – Fit Girls Challenge check-in

Whew week one done, and for a quick update I am down 2.5 pounds, not bad for a rocky start at best.  This week I’m going to give you a quick review,  and update on what’s to come.

If you’re interested in checking out my previous posts, check below:

The importance of Meal Prep

Smoothie

And from My Trending:

https://mytrendingstories.com/article/a-fitgirls-challenge/

https://mytrendingstories.com/article/fit-girls-challenge-week-1-fail/

Ok down to the nitty gritty:

Week one: On a whole I did okay – not great but, better than previous attempts and even on the days that I wasn’t on plan I made the best choices I could for where we were at.

Food: This plan has 3 breakfasts, 6 snacks/desserts, 3 lunches and 3 dinners  – I did eat at least one of each of the recipes (if not necessarily in the order listed), I was really impressed with how well the food tasted, the small amount of prep time, and truely the ease of exceptions if you wanted to change things up.  For a quick dip into the fit girl pool this is definatley a great starting place.

Exercise: There is no set exercise plan in this book, I believe it was originally designed for the Fit Girl intercessions (which we’re in right now) and there are a few plans posed on IG for those to follow or to keep up with their own.  I decided to try Beach Body on Demand for the duration of this series and I’m currently working through a rather campy plan called Yoga Ballet Booty – its’ hilarious but exceptionally fun and quite honestly challenging for me and my sedentary life.

How I currently feel: Right now I feel really good, I don’t give up sugar completely when I’m on these plans but I do cutback considerably, I’m almost past the cravings, with the exception of salt!  Man give me a salt lick and I am good to go!!!!! Other than that I’m really listening to my body in regards to sleep and exercise and so far I think I’m making a lot of progress internally, if not based on the numbers on the scale.

What’s next: I am starting the 28 day jumpstart challenge this week, with a lot of modifications – I’ll go into that during next weeks posts.  I’m back on IG with my fitgirl handle, Sarahgetfit77 – feel free to follow my journey with me. If you have a Fitbit and want to be friends comment below with your email and I’ll friend you, I try to host at least one work week hustle challenge a week, and if you want to see what my daily life looks like your’re welcome to follow me on Snapchat: Slkirkland – as you can see I was up before dawn this morning as part of my routine.


Until Next week – XoXo – Sarah

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A Fitgirls challenge

Happy Monday to you!

 with all of the changes in my life recently and the knowledge that potentially some of my weight gain, and really my weight loss problems might be because of my sleep apnea I have decided to jump back on the fitgirl wagon and see if I can find my way back to a healthy lifestyle. For the next few months I will go through the current fitgirl e-books and document my journey. Starting with the Fitgirl Dextox, then the 28 day Jumpstart challenge, The fitkini challenge, then rounding off with the boot camp. Feel free to join me on the challenge and comment below if you do! Day 1 will be tomorrow 7/12!


I am going to start with the Fit Girl Detox! This is a quick one week detox plan to get you hyped up for the challenge ahead.  The week starts with a few smoothie recipes, for me even when I’ve been off plan I’ve enjoyed a quick smoothie in the morning to up my fruit and veggie intake and start the day off right.  Here is my favorite smoothie recipe so far, it’s packed full of greens but still masked by a nice smooth flavor.


If you’re interested in reading about my previous challenge check out the links below and I look forward to the next few months.

Jumpstart challenge 2016

Fit Girl Detox

XoXo – Sarah

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