Fit Girl Detox – Fit Girls Challenge check-in

Whew week one done, and for a quick update I am down 2.5 pounds, not bad for a rocky start at best.  This week I’m going to give you a quick review,  and update on what’s to come.

If you’re interested in checking out my previous posts, check below:

The importance of Meal Prep

Smoothie

And from My Trending:

https://mytrendingstories.com/article/a-fitgirls-challenge/

https://mytrendingstories.com/article/fit-girls-challenge-week-1-fail/

Ok down to the nitty gritty:

Week one: On a whole I did okay – not great but, better than previous attempts and even on the days that I wasn’t on plan I made the best choices I could for where we were at.

Food: This plan has 3 breakfasts, 6 snacks/desserts, 3 lunches and 3 dinners  – I did eat at least one of each of the recipes (if not necessarily in the order listed), I was really impressed with how well the food tasted, the small amount of prep time, and truely the ease of exceptions if you wanted to change things up.  For a quick dip into the fit girl pool this is definatley a great starting place.

Exercise: There is no set exercise plan in this book, I believe it was originally designed for the Fit Girl intercessions (which we’re in right now) and there are a few plans posed on IG for those to follow or to keep up with their own.  I decided to try Beach Body on Demand for the duration of this series and I’m currently working through a rather campy plan called Yoga Ballet Booty – its’ hilarious but exceptionally fun and quite honestly challenging for me and my sedentary life.

How I currently feel: Right now I feel really good, I don’t give up sugar completely when I’m on these plans but I do cutback considerably, I’m almost past the cravings, with the exception of salt!  Man give me a salt lick and I am good to go!!!!! Other than that I’m really listening to my body in regards to sleep and exercise and so far I think I’m making a lot of progress internally, if not based on the numbers on the scale.

What’s next: I am starting the 28 day jumpstart challenge this week, with a lot of modifications – I’ll go into that during next weeks posts.  I’m back on IG with my fitgirl handle, Sarahgetfit77 – feel free to follow my journey with me. If you have a Fitbit and want to be friends comment below with your email and I’ll friend you, I try to host at least one work week hustle challenge a week, and if you want to see what my daily life looks like your’re welcome to follow me on Snapchat: Slkirkland – as you can see I was up before dawn this morning as part of my routine.


Until Next week – XoXo – Sarah

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