Fit Girl Detox – Fit Girls Challenge check-in

Whew week one done, and for a quick update I am down 2.5 pounds, not bad for a rocky start at best.  This week I’m going to give you a quick review,  and update on what’s to come.

If you’re interested in checking out my previous posts, check below:

The importance of Meal Prep

Smoothie

And from My Trending:

https://mytrendingstories.com/article/a-fitgirls-challenge/

https://mytrendingstories.com/article/fit-girls-challenge-week-1-fail/

Ok down to the nitty gritty:

Week one: On a whole I did okay – not great but, better than previous attempts and even on the days that I wasn’t on plan I made the best choices I could for where we were at.

Food: This plan has 3 breakfasts, 6 snacks/desserts, 3 lunches and 3 dinners  – I did eat at least one of each of the recipes (if not necessarily in the order listed), I was really impressed with how well the food tasted, the small amount of prep time, and truely the ease of exceptions if you wanted to change things up.  For a quick dip into the fit girl pool this is definatley a great starting place.

Exercise: There is no set exercise plan in this book, I believe it was originally designed for the Fit Girl intercessions (which we’re in right now) and there are a few plans posed on IG for those to follow or to keep up with their own.  I decided to try Beach Body on Demand for the duration of this series and I’m currently working through a rather campy plan called Yoga Ballet Booty – its’ hilarious but exceptionally fun and quite honestly challenging for me and my sedentary life.

How I currently feel: Right now I feel really good, I don’t give up sugar completely when I’m on these plans but I do cutback considerably, I’m almost past the cravings, with the exception of salt!  Man give me a salt lick and I am good to go!!!!! Other than that I’m really listening to my body in regards to sleep and exercise and so far I think I’m making a lot of progress internally, if not based on the numbers on the scale.

What’s next: I am starting the 28 day jumpstart challenge this week, with a lot of modifications – I’ll go into that during next weeks posts.  I’m back on IG with my fitgirl handle, Sarahgetfit77 – feel free to follow my journey with me. If you have a Fitbit and want to be friends comment below with your email and I’ll friend you, I try to host at least one work week hustle challenge a week, and if you want to see what my daily life looks like your’re welcome to follow me on Snapchat: Slkirkland – as you can see I was up before dawn this morning as part of my routine.


Until Next week – XoXo – Sarah

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Ketoship

Information and Products for the Ketosis Diet

Wylde and Green...

Seasonal ramblings through the home, hearth and hedge.

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

Cocoa Inspired

Welcome to Cocoa Inspired, my cozy corner for living well and creating your hearth + home.

%d bloggers like this: