Wellness Wednesday – 7/13/16

Happy Wedensday everyone! 

Here’s a quick update of my wellness track I hope you enjoy

Pokemon Go – I have to tell you I got suckered into playing this by the other players in Stepbet.  They kept posting pics of the guys they had caught and I figured – why not? I’m not really into Zombie Run or some of the other apps so why not chase Pokemon around. It is hilarious to see people walking through the office or down the street – you can tell who they are, trying to catch a Pokemon, we even had a little alert in our neighborhood to not be concerned by those coming around looking down at the phones – they’re just playing Pokemon Go!

Step bet – Last week I mentioned I’m in the home stretch of my latest step bet challenge. This has been awesome for me the last few rounds – It really forces me to get up and move, especially on the days I have no interest in doing anything – mostly because I’m cheap and I don’t want to be out the money for the bet.  So of course I’m already looking for the next one and I think you should join me!  Click the link here to get setup.  Maybe if we get enough interest I’ll start one of my own on the next round.  

Mindful Meditation – I will admit I’m a few days behind on this app, I really need to get my schedule toghether to make sure I have time to do all the things I want.  I have a half hour blocked this afternoon to start my first one.

Diet Bet – I swear I’m the only person that gains weight on these games, I’m not going to beat myself up to hard on this at the moment, last week there were a lot of Birthday celebrations and good eating was definitely a must.

Fit Girls Detox – lastly I just started back up on the Fit Girls wagon, yesterday was supposed to be my first day, but I was home sick and I’m calling it a wash.  Today has been good so far, breakfast and lunch have been tasty 🙂 Tonight we try Salmon for the first time (wish us luck)


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