Wellness Wednesday – 7/6/16

Happy Wednesday to everyone! And Happy Birthday to me!  (Subtle hint to wish me well :))

I am in the process of updating my blog, albeit very slowly at the moment, so I apologize in advance as thing move into flux for the next week or two.  Did I mention it would be a slow process πŸ™‚

Sleep Apna – I wanted to give a quick update, I went to the doc yesterday and they downloaded my new numbers based on the CPAP machine……I wen’t from 89.6 (meaning I stop breathing approximately every 45 seconds) to 1.7 meaning I hiccuped twice a night on average.  Let’s just say my doctor was very pleased and so am I.  I still have to get used to the mask but it really is amazing how well it’s working.  Now hopefully I will feel less sleepy soon, he said it could take up to a few months to feel rested and normal again. And it’s not that I feel tired all day long like I used to, but I still feel like I need more sleep when I wake up in the morning, which means I oversleep and then I’m doing my makeup in the office again. 😦

Step Bet – have you heard of this app?  It’s been awesome for me the last few weeks!  I was in a Beta trial in February, and decided to try it it again, I’m in week 5 of 6 on this new bet and going strong.  If your interested in joining, I highly suggest it. Which moves me to……

Diet Bet – Another app by the same makers, I did one around the holidays to keep me honest with my snacking and it worked well.  So now that I’m feeling better and getting good sleep, I thought it would be a good time to try to lose a little bit of weight.  See if it starts coming off the way it should, now that I’m getting active REM sleep for long periods of time.  If you’re interested in joining me this round here is the info on the game I joined: Fitbit Fanatics July Challenge w/ Dietbet Jen  It’s a DietBet where you bet $25 that you can lose 4% of your weight in 4 weeks. If you reach your goal, then you’ll split the pot with all the other winners. 

Details:Fitbit Fanatics July Challenge w/ Dietbet Jen

Starts: Jul 7

Ends: Aug 3

Bet: $25

Current Pot: $5,200

Players: 208

Because of joining the Dietbet, I will be back on the Fitgirls wagon soon (expect to see a post about that soon)

Meditation – before life got me down, or the Sleep Apnea (I’m not sure which – lol) I would get up early in the morning for yoga and meditation.  Next week I start my journey anew, and am looking forward to a guided meditation with the Chopra Foundation.  There is a free program, which I is awesome if you’ve ever had to to pay for one of them, this new one coming up is based on getting yourself “unstuck” which seems perfect for me right now.  If your interested in attending this 21 day session you can sign up here.

Just a little side not on the back end, this was not a sponsored post – I feel like it might sound a little like one.  All of the apps mentioned, or games joined I have paid for and am not recieveing any special treatment from the creators.

XoXo – Sarah

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