Wellness Wednesday – 6/15/16

Wow – it’s the middle of the month already! Can you believe it?  I can’t.  I feel like I have been on a roller coaster for the last few weeks and right now I’m just to the point where I want to get off.  I’ve taken to napping in my car at lunch recently, just to get a little more sleep in. I’m sure my poor husband wishes he could do the same, since I feel he’s sleeping less than I am,  making sure I don’t die in the middle of the night.  And while I say that jokingly, he’s pretty serious about it. 

So where are we at this week?  I have been diagnosed with sleep apnea, and am waiting for my appointment next Thrusday to get a CPAP machine and hopefully, this will cure the last of my health issues.  I’m trying not to get my hopes up, since I’ve been dissapointed a number of times over the last few years, but I really feel like this should do it for me.  If I can get some sleep and good sleep, I can get back to a healthy and active life I’ve been missing out on recently.

I’ve been working this week on eating healthier, and by healthier I mean cooking at home to start with, and trying not to eat from the vending machine in the office.  I picked up this juice from Odwalla last week and while it was hard to swallow the first few days (trust me you know there’s kale in it) by the end of the week , it wasn’t that bad and when the time came to choose my juice this week, I grabbed it again.  With that said, I’m hoping soon to get back into making my own (juice smoothie) in my Vitamix – it’s so much better for you with all the fiber in it.  But right now, this juice and my Flax muffins from whole foods, give me a good start to my day. 

Now if I can just stop eating the Sour Gummi Bears!

XoXo – Sarah


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