28 Day Jumpstart Challenge – Final Thoughts

Sunday marked the last day of the challenge, I have to say this last week did me in. I didn’t really eat right, time for exercise disappeared with the onset of back to school duties and I definitely paid for it this week on the scale.

All in all though I think this was a good challenge for me, it reminded me that I really needed to take a first step toward something, I’m always half in and half out of the latest diet scheme and wondering why things don’t pay off for me. This was solid work with a foundation that could be built upon and sustaiable. I had a really great time reading posts on IG and the Fit Girls website, and ended up following a whole bunch of new people I had become vested in their progress over time. I even have to say there are a few that have inspired me to move beyond my own body issues and self doubt…..maybe soon there will be a post about that too.

so where does that leave me? If you can believe it I’ve made up my menu for the week and it’s very similar to the plan – with a few more options, Annnnndddd I made up another exercise plan for this month adding to the reps that I’ve been using. I’ll have to change things up after that but for now, this is what I can handle.

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And what was the final Tally for weight loss? 5.5 lbs down from the first of August! Woohoo – I’ll post progress photos later tonight and update with my measurements. Again I’m feeling pretty darn good!

How are your weight loss goals going?

Interested in the previous weeks? check out…..

week 4
week 3
week 2
week 1

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